Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge You Metabolism and Renew Your Health
- Downloads：5254
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-03-31 03:33:47
- Update Date：2025-09-06
- Status：finish
- Author：Will Cole
- ISBN：B08N5GQRM5
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Brandie
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I have been Intermittent Fasting for almost 3 years。 I like his flexible approach。 I also like how he gives examples for all types of Keto eating such as vegetarian， pescatarian， meat-eaters， and more。 Personally， I struggle with Keto beliefs as they add fat just for the sake of adding fat。 It seems more natural to me to just get fats from food。 However， I think many of the points in this book are good recommendations。 The recipes are varied。 If you are curious about IF， this is a great book to I have been Intermittent Fasting for almost 3 years。 I like his flexible approach。 I also like how he gives examples for all types of Keto eating such as vegetarian， pescatarian， meat-eaters， and more。 Personally， I struggle with Keto beliefs as they add fat just for the sake of adding fat。 It seems more natural to me to just get fats from food。 However， I think many of the points in this book are good recommendations。 The recipes are varied。 If you are curious about IF， this is a great book to read。 The information is easily understood and well presented。 。。。more
Pam
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Some good info for someone just starting out with IF
Donna
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This is Nonfiction Health。 The author gives his 4 week plan for intermittent fasting （IF） in this short book。 If you are a total newbie to IF this might be the book for you because the author walks you through each step and he covers the "why" of it all。 Also if you want a diet that is 50% fat， 30% protein and 20% or less of carbs， again， this might be the book for you （which I'm not a fan of）。 I also liked that he used new studies that I haven't heard before。 So many Health books use the same s This is Nonfiction Health。 The author gives his 4 week plan for intermittent fasting （IF） in this short book。 If you are a total newbie to IF this might be the book for you because the author walks you through each step and he covers the "why" of it all。 Also if you want a diet that is 50% fat， 30% protein and 20% or less of carbs， again， this might be the book for you （which I'm not a fan of）。 I also liked that he used new studies that I haven't heard before。 So many Health books use the same studies over and over again。 So yay for the newness he provided。I liked this author's flexible approach to this plan。 He stressed the "low-stress" approach。 However， I'm not new to this type of eating and the macro ratio isn't one I believe in for the long run。 You don't need that ratio to practice IF。 While I liked the rehash of the benefits of IF， the author clearly was addressing newbies。 So 3 stars。 。。。more
Pegi Ferrell
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This should have been a 4， but frequently-mentioned PDF was missing access instructions。
Natasha
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Intermittent fasting isn’t new for me and Dr。 Will Cole reinforces information I knew。 I appreciate the new recipes。
Nikki
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Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr。 Will ColePublisher: Rodale BooksGenre: Health， Mind & BodyRelease Date: February 23， 2021 Intuitive Fasting by Dr。 Will Cole is a great resource for intermittent fasting。 I've been curious， but afraid to try it on my own。 Dr。 Cole explains it in a way that seems much less intimidating！There is so much information in this book， that it definitely warrants reference book sta Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr。 Will ColePublisher: Rodale BooksGenre: Health， Mind & BodyRelease Date: February 23， 2021 Intuitive Fasting by Dr。 Will Cole is a great resource for intermittent fasting。 I've been curious， but afraid to try it on my own。 Dr。 Cole explains it in a way that seems much less intimidating！There is so much information in this book， that it definitely warrants reference book status for me！ I was so grateful that this includes a 4-week flexible fasting plan， as well as recipes and a meal plan。I'm so grateful to Dr。 Will Cole， Rodale Books， and NetGalley for providing me with a free copy of this ARC ebook in exchange for my honest review。 。。。more
Ru
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A good friend of mine lost fifteen pounds - the last 15- in her 50s （a harder age to lose weight typically） doing intermittent fasting。 I was interested in checking this out。 The author explains things in an easy to follow format and doesn't have you jump in the deep end of fasting to start。 It definitely makes sense and people should consult their physician before starting the program。 I'm hoping this will kick-start my weight loss efforts。 A good friend of mine lost fifteen pounds - the last 15- in her 50s （a harder age to lose weight typically） doing intermittent fasting。 I was interested in checking this out。 The author explains things in an easy to follow format and doesn't have you jump in the deep end of fasting to start。 It definitely makes sense and people should consult their physician before starting the program。 I'm hoping this will kick-start my weight loss efforts。 。。。more
Reader's Paradise
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Knowing Your BodyEating recommendations from the experts have always been very confusing for me。 It became even more so when I was diagnosed as diabetic Type 2。 If I remember correctly in 2008 I was told to eat 6 small meals good grief to me that was too much eating。 More than ten years later I feel like I've finally got it; for my body it IS about when I eat not so much what I eat。 Dr Cole shares a 4 week intermittent Fasting plan in this book that might not be so ground shaking for those who h Knowing Your BodyEating recommendations from the experts have always been very confusing for me。 It became even more so when I was diagnosed as diabetic Type 2。 If I remember correctly in 2008 I was told to eat 6 small meals good grief to me that was too much eating。 More than ten years later I feel like I've finally got it; for my body it IS about when I eat not so much what I eat。 Dr Cole shares a 4 week intermittent Fasting plan in this book that might not be so ground shaking for those who have fasting in the past， but it might be for first time IF'er （Intermittent Fasters） The first two weeks I thought my scale was broken， but week after week the numbers keep going down。 I like that Cole says this is a way to recharge your metabolism and that is exactly what I feel is happening。 The idea of "Intuitive eating" is something we all can do and Dr。 Cole shares how in his 4 week plan。 I won't go into the details because you need the book for support but the weeks are set up as such: Week 1 - ResetWeek 2 - RechargeWeek 3 - RenewWeek 4 Rebalance I great read and I am sure I will be purchasing copies for family & friends。 This book was provider by the publisher in exchange for my thoughtful & honest review。 。。。more
Mystereity Reviews
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